Leaply Help Center — answers about your plan, account, and wellness journey

Thousands of users in over 20 countries describe Leaply as life-changing. Most report feeling calmer, more balanced, and better equipped to manage daily stress after a few weeks of consistent use. Read verified Leaply reviews on Trustpilot.

Leaply is a science-backed 180-day personalized wellness program designed to calm anxiety, improve sleep, and rebalance your nervous system through short daily practices. You start by completing a quick online quiz about your stress levels, sleep, and emotional state. Then you receive your plan with daily 5-minute techniques selected from over 500 evidence-based methods. Each technique includes a brief explanation of how it affects your vagus nerve and supports nervous system regulation. The plan emphasizes practice over theory — you’ll spend your time doing, not reading. Start your free assessment to get your plan instantly.

Absolutely. Leaply is a verified and trusted wellness platform with thousands of active members and positive reviews. Every technique used in the program is sourced from published research and scientific literature, ensuring safety and scientific integrity.

Leaply offers a science-based approach grounded in neuroscience and psychophysiology using 180-day plan tailored to your symptoms and goals. With short daily practices that fit busy lifestyles you can make a holistic impact on stress, anxiety, energy, hormonal balance, and emotional resilience. No pseudoscience, no guesswork — just evidence-based techniques that work.

Yes. Users consistently report that regular Leaply practice helps reduce stress, calm anxiety, and improve sleep quality. The methods are simple but powerful, helping you retrain your nervous system toward balance and resilience.

Throughout the plan, you’ll receive checkpoints to help you reflect on your progress. From improvements in energy levels and mental clarity to a better night’s sleep and more balanced emotions, the plan encourages you to stay mindful of the positive changes happening in your life.

Most users notice results within the first few weeks. Week 1 brings immediate calmness after each practice and greater body awareness. Weeks 2-4 are most common for noticeable results, such as better sleep, greater emotional stability, and improved ability to calm anxiety in real time. By 3-6 months, most users experience deep rewiring of stress responses, lasting nervous system resilience, and a new baseline calm. Individual timelines vary as consistency matters more than intensity, and progress often happens gradually.

It’s a step-by-step program that helps reset your body’s stress response and restore balance to your nervous system. The plan includes daily micro-practices (just five minutes a day) that are easy to integrate into real life. Over time, it builds a calmer baseline, improved focus, and better emotional stability.

Yes. Research shows that vagus nerve stimulation can improve heart rate variability, lower inflammation, and enhance relaxation responses. These changes support better stress resilience, digestion, and emotional balance. Leaply safely activates your vagus nerve through techniques like specific breathing patterns, grounding, and mindful movement — all backed by neuroscience and scientific studies.

The Leaply Library is your personal collection of every technique you’ve learned throughout your plan. You’ll have access to revisit, repeat, and refine the practices that work best for you. The Library feature is currently in development and will be available soon.

After purchasing the plan, you get a printable guide designed to complement your 180-day Vagus Nerve Reset Plan. It includes all your daily techniques in a clear, easy-to-follow format that you can print for everyday use. Many users love keeping a printed copy on their desk or nightstand as a reminder to stay consistent with their 5-minute daily practices. Your printable guide will be available for instant download directly from your Leaply account.