We're Here for You Every Step of the Way
Your well-being is our priority. We’re here to answer your questions, provide support, and help you make the most of your journey toward balance and healing
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Frequently asked questions
How does the plan work?
The plan includes daily, 5-minute exercises that deliver immediate results, while the long-term goal is to build up your resilience, increase your energy, and balance your hormones over time. Each technique is designed to be simple yet powerful, helping you build lasting healthy habits that prioritize your mental, physical, and emotional well-being.
How personalized is the plan?
Our approach is tailored to meet your specific needs. From the moment you complete our quiz, we create a 180-day plan that adjusts to your unique symptoms and goals. Whether you’re dealing with cortisol spikes, chronic stress, fatigue, or other hormonal imbalances, the plan evolves to match your progress, ensuring you always have the right tools for where you are on your journey.
How can I track my progress?
Throughout the plan, you’ll receive checkpoints to help you reflect on your progress. From improvements in energy levels and mental clarity to a better night’s sleep and more balanced emotions, the plan encourages you to stay mindful of the positive changes happening in your life.
What is Library?
Library is a collection of every approach, technique, and habit used in your plan for easy revisiting and repetition. As for now it is in development and we expect it to be released in the coming weeks.